Care este dieta Shakirei. Antrenoarea ei personala a dat detalii
Antrenoarea personala a cantaretei columbiene Shakira a detaliat care este dieta acesteia si cum se mentine artista in forma, noteaza glamour.mx.
Anna Kaiser, antrenoarea personala a celebrei cantarete columbiene Shakira a dezvaluit, pentru E!News, care este regimul alimentar al artistei si ce anume face aceasta pentru a fi intr-o forma fizica cat mai buna.
"Consuma cat mai putin zahar sau aproape deloc. Fara lactate, dar preparate cu multe legume si peste. La fiecare trei ore exista mici gustari pentru ca ea munceste foarte mult si are nevoie sa se alimenteze bine", a explicat Anna Kaiser.
Antrenoarea a explicat ca Shakira nu tine doar regim, ci face si foarte mult sport.
"Se antreneaza sase zile pe saptamana, iar antrenamentele sunt diferite in fiecare zi", a spus ea, potrivit glamour.mx.
Anna Kaiser este antrenoarea Shakirei de cativa ani. Aceasta a mai lucrat cu vedete precum Sarah Jessica Parker si Hillary Duff.
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Here's a mindfulness tip and life hack that I shared with @shakira this weekend that any of you busy moms/rockstars/business owners can take into your OWN busy life.... ? ?Don't turn on your phone until AFTER your morning routine!! ?? Start your day by creating space to be present for what's important for YOU. For Shak, that's time with her kids and getting her workout in BEFORE the workday begins without getting distracted by all the emails, texts, calls that come flooding in. There's a whole day for that and you'll be happier and more focused if you do what makes you truly happy and grounded before jumping into work. ????(BONUS! Even hunky husbands have to search for you ?) . #justgotkaisered #lifehacks #mindfulness #wellness #transformationtuesday #stayfocused #workoutmotivation #trainertalktuesday #fitspo #superbowlprep #dadsonduty
A post shared by ANNA KAISER (@theannakaiser) on Jan 14, 2020 at 4:22pm PST
Shakira este una dintre cele mai apreciate artiste din industria muzicala internationala. In varsta de 42 de ani, Shakira formeaza un cuplu cu fotbalistul spaniol Gerard Pique de foarte multi ani. Cei doi au impreuna doi copii: Milan si Sasha.
FOTO: Hepta
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